In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset.

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I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.