In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about:

• A few common hydration mistakes many hikers are making
• Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
• Why electrolytes are so important
• How a hiker can get accurate measures of their hydration needs

You can find Shane, and learn more about what he does, here:

• Facebook: @readysweatgoau
• Instagram: @readysweatgoau
• Website: readysweatgo.com.au

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