Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking.

Mental strength is an interesting topic. Because everyone knows it is important, but no one really knows what you can do to improve it...

Until now. Inside this episode you will learn:

• Why the standard recommendations for mental strength on the trail just don't cut it
• How to create yourself a 'lifeline which you can lean on, when things get tough
• The most important word you need to understand to stay focused in any situation
• A simple process (used by world class athletes) which can prepare you to tackle anything on the trial
• An easy trick to get yourself through even the most monotonous situations
• An often overlooked factor which significantly affects your mental outlook on the trail

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Need help to get fit, strong and resilient for an upcoming hike or trek? Check out the Online Summit Program.