In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead.

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This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you.    If you would like to learn more about this program, shoot me a message on the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.