<p>In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.</p> <p>==</p> <div style="-en-clipboard: true;">Want to learn more about training for your hiking adventures?</div> <div> </div> <div>Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/">https://www.facebook.com/groups/trainingforhikingandtrekking/</a></div>

In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

<p>In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.</p> <p>==</p> Want to learn more about training for your hiking adventures? &nbsp; Join the Training For Hiking And Trekking Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT184: The Big Rocks Of Training For Hiking

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Share TFT184: The Big Rocks Of Training For Hiking

Sign up to save your podcasts

TFT184: The Big Rocks Of Training For Hiking

TFT184: The Big Rocks Of Training For Hiking

More shows like The Training For Trekking Podcast

The Dirtbag Diaries

The Rich Roll Podcast

Well Beyond 40

Adventure Sports Podcast

Outside Podcast

Wild Ideas Worth Living

The mindbodygreen Podcast

Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show

Backpacker Radio

Backpacking Light Podcast

The Backpacking Podcast presented by Outdoor Vitals

Dear Bob and Sue: A National Parks Podcast

Uphill Athlete Podcast

Fit for Hiking

The Grand Canyon Hiker Dude Show