In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/" rev="en_rl_none">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT202: Rest During Interval Training (For Hikers)

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT202: Rest During Interval Training (For Hikers)

TFT202: Rest During Interval Training (For Hikers)

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