In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range.

Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort.

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You can contact Stephen here: [email protected]

Find the Lone Star Coastal Alliance here: explorelonestarcoastal.com and lonestarcoastal.org == Want to learn more about the program Stephen training with? Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html