In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.

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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.