In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail. While consistency, time and patience should be the cornerstone of overcoming any problem a hiker may be facing (in areas such as fitness, injury prevention, nutrition etc) sometime people just want solutions now... which is fair enough!

So today I share with you a few easy (and quick!) solutions to a few very common hiking problems. You will learn:

• The simple 'performance aid' which every hiker should take advantage of!
• Two fantastic breathing techniques which are amazing for any hiker or trekker to learn
• A simple way to 'self treat' many types of discomfort or soreness you may experience on the trail
• How to avoid the dreaded 'calf burn' when hiking uphill
• My personal recommendation on how to fix common foot pains associated with hiking (such as the dreaded plantar fasciitis!)

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Need help getting fit, strong and resilient for your hiking and trekking adventures? Check out The Online Summit Program