In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...

==

This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.