In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.

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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail. If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.