In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal.

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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail. If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.