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TFT233: Climbing The Ladder (An Elevation Workout To Try)
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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By Rowan Smith: Hiking and Trekking Coach
4.8
109109 ratings
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
=
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/More shows like The Training For Trekking Podcast
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