<p>In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)<br /> <br /> ==</p> <div>Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/">https://www.facebook.com/groups/trainingforhikingandtrekking/</a></div>

In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!) == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

<p>In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)<br> <br> ==</p> Join the Training For Hiking And Trekking Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT239: One Minute Workouts For Hikers

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT239: One Minute Workouts For Hikers

TFT239: One Minute Workouts For Hikers

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