In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).

==

This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.