In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail).

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This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.