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TFT254: A Strength Challenge To Try
In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while).
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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By Rowan Smith: Hiking and Trekking Coach
4.8
110110 ratings
In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while).
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/More shows like The Training For Trekking Podcast
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