No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/" rev="en_rl_none">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT255: Give Yourself Permission

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT255: Give Yourself Permission

TFT255: Give Yourself Permission

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