In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/" rev="en_rl_none">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures? &nbsp; Join the Training For Hiking And Trekking Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a> &nbsp; &nbsp;

TFT270: What Weights Should You Be Using?

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Share TFT270: What Weights Should You Be Using?

Sign up to save your podcasts

TFT270: What Weights Should You Be Using?

TFT270: What Weights Should You Be Using?

More shows like The Training For Trekking Podcast

The Dirtbag Diaries

The Rich Roll Podcast

Well Beyond 40

Adventure Sports Podcast

Outside Podcast

Wild Ideas Worth Living

The mindbodygreen Podcast

Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show

Backpacker Radio

Backpacking Light Podcast

The Backpacking Podcast presented by Outdoor Vitals

Dear Bob and Sue: A National Parks Podcast

Uphill Athlete Podcast

Fit for Hiking

The Grand Canyon Hiker Dude Show