In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/" rev="en_rl_none">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.&nbsp; == Want to learn more about training for your hiking adventures? &nbsp; Join the Training For Hiking And Trekking Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT272: What To Do At The Bottom Of A Hill

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT272: What To Do At The Bottom Of A Hill

TFT272: What To Do At The Bottom Of A Hill

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