Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.  Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html