In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html" rev= "en_rl_none">https://www.summitstrength.com.au/online.html</a>

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a href="https://www.summitstrength.com.au/online.html" rel="noopener noreferrer">https://www.summitstrength.com.au/online.html</a>

TFT281: A Simple Indoor Cardio Workout (For Hikers)

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT281: A Simple Indoor Cardio Workout (For Hikers)

TFT281: A Simple Indoor Cardio Workout (For Hikers)

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