Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).

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This week, we are opening enrolment to our signature program, the Online Summit Program.

We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:

https://summitstrength.com.au/apply