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TFT302: Isometric Training For Hikers
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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By Rowan Smith: Hiking and Trekking Coach
4.8
109109 ratings
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
=
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlMore shows like The Training For Trekking Podcast
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