<p>In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.</p>

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

TFT303: Wrapping Up 2022

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT303: Wrapping Up 2022

TFT303: Wrapping Up 2022

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