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TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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By Rowan Smith: Hiking and Trekking Coach
4.8
110110 ratings
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlMore shows like The Training For Trekking Podcast
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