<p>This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing. </p>

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.

TFT321: I Hurt Myself

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT321: I Hurt Myself

TFT321: I Hurt Myself

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