<p>In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time. </p>

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.

TFT322: 24 Hours Later

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT322: 24 Hours Later

TFT322: 24 Hours Later

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