<p>This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up. </p>

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.

TFT334: 5 Days Later

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT334: 5 Days Later

TFT334: 5 Days Later

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