In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html" rev= "en_rl_none">https://www.summitstrength.com.au/online.html</a>

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.&nbsp; == Want to get fit, strong and resilient for your hiking adventures? &nbsp; Check out the Online Summit Program:&nbsp;<a href="https://www.summitstrength.com.au/online.html" rel="noopener noreferrer">https://www.summitstrength.com.au/online.html</a>

TFT345: Training Hard And Weight Loss Journeys

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Share TFT345: Training Hard And Weight Loss Journeys

Sign up to save your podcasts

TFT345: Training Hard And Weight Loss Journeys

TFT345: Training Hard And Weight Loss Journeys

More shows like The Training For Trekking Podcast

The Dirtbag Diaries

Scotland Outdoors

FoundMyFitness

Adventure Sports Podcast

Outside Podcast

Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis

Wild Ideas Worth Living

Nutrition Facts with Dr. Greger

Backpacker Radio

Backpacking Light Podcast

The Peter Attia Drive

The Backpacking Podcast presented by Outdoor Vitals

Longevity by Design

The Dr. Gabrielle Lyon Show

Perform with Dr. Andy Galpin