Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training.  Want to learn more about the program? Book a chat with our team here: <a href= "https://www.summitstrength.com.au/apply.html">https://www.summitstrength.com.au/apply.html</a>

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training.&nbsp; Want to learn more about the program? Book a chat with our team here: <a href="https://www.summitstrength.com.au/apply.html" rel="noopener noreferrer">https://www.summitstrength.com.au/apply.html</a>

TFT361: Pillar One - Training

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT361: Pillar One - Training

TFT361: Pillar One - Training

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