In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html" rev= "en_rl_none">https://www.summitstrength.com.au/online.html</a>

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a href="https://www.summitstrength.com.au/online.html" rel="noopener noreferrer">https://www.summitstrength.com.au/online.html</a>

TFT363: Are You Improving?

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Share TFT363: Are You Improving?

Sign up to save your podcasts

TFT363: Are You Improving?

TFT363: Are You Improving?

More shows like The Training For Trekking Podcast

Stuff You Should Know

The Dirtbag Diaries

The Orvis Fly-Fishing Podcast

the Sharp End Podcast

Adventure Sports Podcast

Outside Podcast

Wild Ideas Worth Living

Backpacker Radio

Worklife with Adam Grant

Backpacking Light Podcast

Short Wave

The Backpacking Podcast presented by Outdoor Vitals

Chasing Life

Fit for Hiking

Curiosity Meets The Past