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In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html4.8
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In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2,587 Listeners
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