In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.

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If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at [email protected] with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you.