In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures).

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This week, we are looking for hikers to join our signature program, The Online Summit Program.

If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.

To find out more, email [email protected] with the words "let's chat".

From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.