In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn:

• A proven process to get fit, strong and resilient (while minimising any chance of injury)
• A simple 3-step strength training program which will make a 20kg pack feel like nothing...
• The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury
• The 3 very best core exercises you NEED to be doing to prepare for a heavy pack hike (or any hike for that matter!)

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