In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?  You can learn more here: <a href= "https://www.summitstrength.com.au/do-it-yourself.html">https://www.summitstrength.com.au/do-it-yourself.html</a>

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?&nbsp; You can learn more here: <a href="https://www.summitstrength.com.au/do-it-yourself.html" rel="noopener noreferrer">https://www.summitstrength.com.au/do-it-yourself.html</a>

TFT400: Overcoming Barriers

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT400: Overcoming Barriers

TFT400: Overcoming Barriers

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