The Training For Trekking Podcast

TFT400: Overcoming Barriers


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In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?  You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

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The Training For Trekking PodcastBy Rowan Smith: Hiking and Trekking Coach

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