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TFT405: This Is Not A Replacement For Cardio
In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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By Rowan Smith: Hiking and Trekking Coach
4.8
110110 ratings
In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlMore shows like The Training For Trekking Podcast
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