​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a draggable="false" href= "https://www.summitstrength.com.au/online.html" rev= "en_rl_none">https://www.summitstrength.com.au/online.html</a>

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: <a href="https://www.summitstrength.com.au/online.html" rel="noopener noreferrer">https://www.summitstrength.com.au/online.html</a>

TFT405: This Is Not A Replacement For Cardio

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT405: This Is Not A Replacement For Cardio

TFT405: This Is Not A Replacement For Cardio

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