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TFT407: Zone 2 Training For Female Hikers
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.
==
Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
View all episodes
By Rowan Smith: Hiking and Trekking Coach
4.8
110110 ratings
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.
==
Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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