In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness? You will learn:

• What simulated altitude training actually is (and how it is can't be considered the same as natural altitude)
• What the claims of 'pre-acclimatisation' mean (and if this actually works!)
• How this type of training affects endurance, strength, power and weight loss
• And much, much more...

Interested in learning more about how to prevent altitude sickness? Download my altitude cheat sheet today: https://bit.ly/2PkvlQk