In this episode, I invite online client Jen on the show, to discuss her recent adventure to Mt Kilimanjaro, how she trained for this challenging trek and how she overcame her knee pain. Inside the episode:

• The training Jen did to overcome some serious knee pain which had plagued her for years
• How she overcame a few scary challenges during her preparations (which are all too common for hikers)
• How Jen got herself to the summit of Kilimanjaro (even though she was so sick with the fly, she could barely open her own tent!)
• Two incredibly powerful mental strength techniques which helped Jen get to the top
• One piece of gear you NEED to bring on Kili

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Want to learn more about the training Jen did to conquer Kilimanjaro? Check out The Online Summit Program