This episode explains a simple process for hikers to help maintain short term motivation for their training. Hikers are down. Trips are postponed or cancelled. Trails are closed. Training might be the last thing on their mind. Which is absolutely fair enough. But what if you know you want to keep your training going? How can you keep motivated to train? Well, that is what we are talking about today. And specifically, we are going to be going into goal setting. In this episode:

• How to maintain motivation when your adventure seems a distant dream
• A simple goal-setting process to ensure you stay positive, happy and successful over the next 6 months.
• How to incorporate fitness tests and habits into an overarching plan

== Need a home training program to get you fit, strong and resilient for the trail? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html