Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation. Inside this episode:

• A simple fix if you can't find a long enough set of stairs or hill for your intervals
• How to make bodyweight exercises harder (without any equipment)
• The best piece of home training equipment which all hikers will have access to
• What to do if your pack size limits your loaded pack training
• Are ankle weights a good inclusion in a hiker's training?
• Two simple fixes for sore legs waking you up at night

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