In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancing his passion for the trail and a young family as well as his super interesting approach to judging progress over time. You will learn:

• Learn how Glenn discovered hiking late in life as an avenue for fitness, health, weight loss and fun
• How Glenn balances his training and hiking with his busy work life and a young family
• How to identify areas of weakness in your hiking performance
• A fantastic way of judging training and fitness progress over time

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