In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training. You don't get fitter, stronger and more resilient when you train. You get fitter, stronger and more resilient when you recover from training. That is an incredibly important point to be aware of. And today I share with you exactly how to ensure this happens. You will learn:

• What the risks for hikers are if you do not look after your recovery
• A few 'active recovery' exercises which I absolutely love for hikers

• Three dead simple nutrition strategies which are essential for recovery between workouts
• The often-overlooked factor in recovery (which could well be the most important strategy of all)

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