In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training. You will learn

• The one question you need to ask yourself when things seem too complicated, confusing or overwhelming
• Should you just rely on 'discipline' and 'determination' to fit your training into your life?
• When I don't think you should just 'hike your own hike'
• What to ask yourself when your mind says you can't do something
• My MOST important nutrition tip when hitting the trail

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