The Training For Trekking Podcast

TFT78: How To Judge A Good Workout

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In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using). You will learn:
  • Why using muscle soreness as a judge of a good workout is NOT a good approach
  • A few different methods of judging the effectiveness of your strength, hiking and conditioning training
== Want to get fit, strong and pain-free for your hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html
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The Training For Trekking PodcastBy Rowan Smith: Hiking and Trekking Coach
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