In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day. You will learn:

• Two simple nutrition tactics you should be following with 60 minutes of finishing a hike
• One big priority you want to aim for in the afternoon after a hike (this might be the last thing you want to do, but it will make a difference!)
• One dead-simple strategy to help your recovery (perfect for those who only want to lie on the coach for the rest of the day)
• How to create the 'perfect' post-hike dinner
• One important area of recovery which often gets overlooked (which hikers should do their best to optimise)​

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