In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: <a href= "https://www.summitstrength.com.au/online-training.html">https://www.summitstrength.com.au/online-training.html</a>

In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: <a href="https://www.summitstrength.com.au/online-training.html" rel="noopener noreferrer">https://www.summitstrength.com.au/online-training.html</a>

TFT82: How Often Should You Hike?

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT82: How Often Should You Hike?

TFT82: How Often Should You Hike?

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