In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip. === Need some help getting ready for a significant hike? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip. === Need some help getting ready for a significant hike? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

TFT83: Training For Hiking Without Walking: Interviewing Nicola

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT83: Training For Hiking Without Walking: Interviewing Nicola

TFT83: Training For Hiking Without Walking: Interviewing Nicola

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