In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!) You will learn

• What the #1 priority you should be aiming for with your trail nutrition
• Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times)
• My top nutrition tip which I give all my clients
• A couple of strategies to fuel up if you have an early start in the morning

===

Need help getting fit for hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html